Many people seek psychotherapy to navigate life's hurdles and challenges. When life begins to feel overhwhelming and our own efforts to feel better just aren't enough, therapy can help. Therapy is a tool that can help you to organize your thoughts and evaluate your life in a more objective manner.
My role as a trained and licensed professional is to make therapy a space where you can, freely and without judgement, discuss your unique circumstances and uncover the external and internal obstacles hindering your overall wellbeing. I am a strong believer that change is possible and that with enough insight and motivation, lasting changes can be made that will enhance your quality of life.
Through integrating a combination of techniques including cognitive behavioral therapy, solution focused therapy and interpersonal therapy, I work collaboratively and interactively with my clients to create a uniquely tailored treatment plan.
Finding the right therapist for you is essential to a positive therapeutic outcome. To help facilitate this, I offer a free phone consultation to determine if we might be a good fit for one another. I look forward to hearing from you, and congratulate you on taking your first steps towards finding psychological balance.
Tanya Dughman-Chala, Psy.D